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Duration: 50 mins
Difficulty Level: Open to All
Category : -
Class Type : Onsite
- First Step Reformer (Beginner) Introducing Pilates, Pilates 101, Perfect for Beginners
- Peach Perfect (All Level): Glutes Class
- Tighten and Tone (Advanced) : Cardio / HIIT Class: high intensity, focuses on challenging exercises that push your limit and elevate your heart rate
- Belly Burn (All Level) Focuses on abs exercise, intense abdominal workouts
- Cardio Flow (All level) Blends high-energy cardiovascular exercises, rhythmic movements to boost endurance and burn calories
- Reformer Flow (All Level) : emphasizes smooth, continuous movements on reformer machine to enhance flexibility, strength and overall body awareness
- Balanced Body (Advanced) : focuses on achieving overall physical equilibrium through a mix of strength, flexibility, and stability exercises
- Abs, Buns, and Guns (Advanced): high intensity workout focuses on targeting your core, glutes, and arms through a series of intense exercises designed to tone, tighten, and build muscle. Combining crunches, squats and arm workouts
- Abs and Attitude (Advanced): high energy class combines powerful core exercises with a positive, motivating atmosphere to help you strengthen your abs and boost your confidence